Popular with the local (push) bikey gangs, this hole in the path is the perfect pit stop to refuel yourself and regain composure - for myself at least, it takes quite a bit of tight rope walker-style concentration on the bikepath so as not to end up 'in the dip'. The bike bell certainly gets a workout.
This lovely little sunny spot is casual and buzzing with energy - something in the water or so the saying goes? The local and seemingly regular crowd flock on a sunny day, armed with books and picnic rugs to lounge on the cafes makeshift small garden terrace.
The colourful array of small clusters of mis-matched tables and chairs are perfectly complimented by the bunches of jasmine in old glass bottles on the counter.
Try it out - go on, ON YOUR BIKE!
Towpath Cafe
Between Whitmore Bridge and Kingsland Road Bridge.
The Regents Canal, London N1 5SB